Personal Training: One-on-one personal training means you get our undivided attention while you learn proper exercise form. We develop a plan that changes as you
progress, in order to meet your individual goals. Training can be a long or short-term relationship, depending on your needs and preferences.
Weight loss packages: Personal training combined with dietary consultation is the best way to meet your weight-loss goals. Private instruction on fitness, evaluation and recommendations for diet.
1/2 and Full Marathon Preparation: Taking on the seemingly insurmountable challenge of a marathon can be difficult if you do it alone. Consider working with the marathon
group, in which you will be guided through a slow progression to your ultimate goal. This is for first-timers only and will be held periodically for 16 week sessions.
Beginners Running Group for Women: Learning how to begin a running program is much more pleasant in the company of other beginners. Enjoy the support of other women as you learn proper running form and work through a slow transition from walking
to running. Classes are 6 weeks long and begin in summer and fall.
Over 50 Training: Whether you are a new comer to fitness or are just returning to an active lifestyle, we can help you improve your overall fitness level. Develop healthy habits that will keep you active for years to come and help you to maintain an independent lifestyle. One-on-one or group sessions are available on request.
Dietary Consultations: Developing healthy eating habits is a vital part of your fitness program. If you prefer one consultation or on-going support, this is a wonderful addition to your health plan.
Physical Fitness for Nurses and Other Caregivers: care for
Worksite Wellness: medical institution.
Health and Wellness Workshops:
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Lee Anne has a unique talent … she gives you confidence to believe in yourself, that improvement in your fitness level, mental and physical, IS possible. Her gentle but persistent encouragement when you aren’t feeling very positive about yourself, her acceptance of where you personally are in your journey to wellness, and her ability to make it all as painless as possible are truly incomparable abilities.”
- Carol |
