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	<link>http://fitwisellc.com</link>
	<description>Always a perfect fit</description>
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		<title>Is stretching all it&#8217;s cracked up to be?</title>
		<link>http://fitwisellc.com/is-stretching-all-its-cracked-up-to-be/</link>
		<comments>http://fitwisellc.com/is-stretching-all-its-cracked-up-to-be/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 14:52:36 +0000</pubDate>
		<dc:creator>admnfwb</dc:creator>
				<category><![CDATA[Flexibility and range of motion]]></category>

		<guid isPermaLink="false">http://fitwisellc.com/?p=276</guid>
		<description><![CDATA[http://saveyourself.ca/articles/stretching.php]]></description>
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		<title>In search of the perfect body</title>
		<link>http://fitwisellc.com/in-search-of-the-perfect-body/</link>
		<comments>http://fitwisellc.com/in-search-of-the-perfect-body/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 00:54:43 +0000</pubDate>
		<dc:creator>admnfwb</dc:creator>
				<category><![CDATA[Myths, misconceptions and the latest craze]]></category>

		<guid isPermaLink="false">http://fitwisellc.com/?p=273</guid>
		<description><![CDATA[Everyone wants a killer body, don’t they?  If you Google search “how to get a killer body fast”, you’ll come up with 61,000,000 hits!  So obviously there are a lot of people trying to obtain the perfect beach body.  For years I’ve watched as trainers in my profession take money from desperate people, usually women, [...]]]></description>
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		<title>When your symptoms scream heart disease, is anyone listening?  by Lee Anne Siegmund</title>
		<link>http://fitwisellc.com/when-your-symptoms-scream-heart-disease-is-anyone-listening-by-lee-anne-siegmund/</link>
		<comments>http://fitwisellc.com/when-your-symptoms-scream-heart-disease-is-anyone-listening-by-lee-anne-siegmund/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 20:41:09 +0000</pubDate>
		<dc:creator>admnfwb</dc:creator>
				<category><![CDATA[Disease prevention/treatment]]></category>

		<guid isPermaLink="false">http://fitwisellc.com/?p=271</guid>
		<description><![CDATA[So here I sit in a hospital waiting room.  This isn’t the first time in my life; not by a long shot.  Once again I find myself asking “why him, why us?”  What’s more disturbing are the thoughts of “why not him, why not them?”  After all, many of the faces I see on a [...]]]></description>
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		<title>Exercise and the heat do not mix!</title>
		<link>http://fitwisellc.com/exercise-and-the-heat-do-not-mix/</link>
		<comments>http://fitwisellc.com/exercise-and-the-heat-do-not-mix/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 17:42:37 +0000</pubDate>
		<dc:creator>admnfwb</dc:creator>
				<category><![CDATA[Outdoor fitness]]></category>

		<guid isPermaLink="false">http://fitwisellc.com/?p=268</guid>
		<description><![CDATA[It’s hot!   It’s really hot!!  I hope all of you are using common sense when it comes to activity in the heat.  If you are like me and really enjoy activity outdoors, here is some information to keep you safe as the temperatures soar. First and foremost if you MUST be in the heat, drink.  [...]]]></description>
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		<title>A must read about the benefits of exercise!</title>
		<link>http://fitwisellc.com/a-must-read-about-the-benefits-of-exercise/</link>
		<comments>http://fitwisellc.com/a-must-read-about-the-benefits-of-exercise/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 14:01:51 +0000</pubDate>
		<dc:creator>admnfwb</dc:creator>
				<category><![CDATA[Disease prevention/treatment]]></category>

		<guid isPermaLink="false">http://fitwisellc.com/?p=264</guid>
		<description><![CDATA[http://harvardmagazine.com/2004/03/the-power-of-exercise]]></description>
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		<title>Are you confused about muscle confusion?</title>
		<link>http://fitwisellc.com/are-you-confused-about-muscle-confusion/</link>
		<comments>http://fitwisellc.com/are-you-confused-about-muscle-confusion/#comments</comments>
		<pubDate>Sat, 02 Jul 2011 17:23:06 +0000</pubDate>
		<dc:creator>admnfwb</dc:creator>
				<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://fitwisellc.com/?p=260</guid>
		<description><![CDATA[By: Lee Anne Siegmund “Muscle confusion” is one of those terms that the fitness industry throws around.  It’s like “feel the burn” or “no pain no gain”.  I guess they are trying to convince us that muscles can only get stronger if they hurt and are terribly confused.  It doesn’t sound pleasant and what’s more, [...]]]></description>
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		<title>You CAN meet your goals</title>
		<link>http://fitwisellc.com/you-can-meet-your-goals/</link>
		<comments>http://fitwisellc.com/you-can-meet-your-goals/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 12:25:29 +0000</pubDate>
		<dc:creator>admnfwb</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fitwisellc.com/?p=257</guid>
		<description><![CDATA[http://www.youtube.com/watch?v=64A_AJjj8M4&#38;feature=related]]></description>
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		<title>Just for fun: I did 50 squats on a ball on my 50th birthday</title>
		<link>http://fitwisellc.com/just-for-fun-i-did-50-squats-on-a-ball-on-my-50th-birthday/</link>
		<comments>http://fitwisellc.com/just-for-fun-i-did-50-squats-on-a-ball-on-my-50th-birthday/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 15:32:39 +0000</pubDate>
		<dc:creator>admnfwb</dc:creator>
				<category><![CDATA[Exercise and the aging adult]]></category>

		<guid isPermaLink="false">http://fitwisellc.com/?p=247</guid>
		<description><![CDATA[Check it out here: (and don&#8217;t try this at home kids) http://www.youtube.com/watch?v=GYb3yN14iQo]]></description>
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		<title>Help!  I can’t find the motivation to exercise.</title>
		<link>http://fitwisellc.com/help-i-can%e2%80%99t-find-the-motivation-to-exercise/</link>
		<comments>http://fitwisellc.com/help-i-can%e2%80%99t-find-the-motivation-to-exercise/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 15:29:53 +0000</pubDate>
		<dc:creator>admnfwb</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://fitwisellc.com/?p=245</guid>
		<description><![CDATA[I am often approached with the question: “How do you do it?”  What they really want to know is WHY I do it.  Why do I exercise when I’m tired?  Why do I run when it’s raining and cold?  Why do I lift weights when I just finished helping others do the same?  I’m sure [...]]]></description>
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		<title>Why I run</title>
		<link>http://fitwisellc.com/why-i-run/</link>
		<comments>http://fitwisellc.com/why-i-run/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 01:55:32 +0000</pubDate>
		<dc:creator>admnfwb</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://fitwisellc.com/?p=241</guid>
		<description><![CDATA[I started running in 1996.  My husband Bill was terminally ill and I was seeking ways to be healthy, in mind, body and spirit.  I had 3 children to care for and needed to start taking care of myself.  Running helped me to lose 40 pounds and gave me an outlet for my overwhelming emotions. [...]]]></description>
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